Strength really is for everyone whatever your age & wherever you are in your journey - if you're 40+ then strength work is super important for so many areas including your long term health & longevity.

 

• Are you a woman over-40 wanting to get fitter & stronger but not sure where to start?

• Do you go to the gym and wish you felt more confident in the weights area?

• Are you a runner who knows getting stronger will help your running but don't know how you are going to fit it all in?

• Are you fed up of trying to figure it all out for yourself and not feeling like you're making progress?

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If you’ve said YES to any of these – keep reading…

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You want someone in your corner who is passionate about their clients, who wants you to enjoy the process and who will be your biggest cheerleader to help you achieve your fitness goals - this is where I come in.​

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Strength work doesn't have to be overwhelming or overcomplicated – I want to make it fun and accessible for you in the gym or at home. Wherever you are in your fitness & strength journey I will meet you there and am here to help you feel seen, heard and accepted in the exercise space - age is not a barrier to getting fitter and stronger and that is something I feel very strongly about.

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Invest in yourself - be your own priority - focus on how good it feels mentally and physically as you feel yourself getting stronger & being an absolute badass – magic will happen that is a given! 

 

Let’s have a chat about YOU and how together we can kickstart your badass journey - strength awaits - let's get your adventure started.

 

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